Adios 'adios'...

After speaking with friends who have also taken Adios they too said they felt bloated and some constipated, both symtoms that I have had...so I've said Adios to the Adios...I'm not saying they don't work because I think they will for some people, it just depends on the person, I'd recommend giving them a go...

So I'm pill free this week to see how I go and if nothing again I'm going to go back on to the Holland and Barratt Fat Motabilisers which I found great for stopping cravings.  Also, as a regular Facebook user the pink patch ad kept popping up and curiosity has taken over, I've had a good read through the webpage and they sound very similar to the pills I've been taking but in a patch, so I've ordered the weeks free trial which will hopefully be here before next weigh in (Wednesday) so I can try them next week...I'll keep you up to date on those...

Exercise is going well, 4 out of the team of 6 of us went out training for the Race for Life tonight, we ran the same route as last week and got more running in than walking and managed to finish 5 minutes early.  It's my night off exercise tomorrow while I have my hair done :) so I'll be back on the tradmill on Friday.

That's all now...Adios!! x