No more belly fat

I'm on a mission to shed 70 pounds.

My Profile

  • Name: lookingood
  • City: Loudon
  • State: TN
  • Country: US

My Weight Loss

Height:
Start weight: 245.00lb
Current weight: 224.50lb
Goal weight: 215.00lb
Lost to date: 20.50lb
Remaining: 9.50lb

My Calendar

9
January '09
< January >
S M T W T F S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

My Photos

Before After
Really Simple Syndication
02/01/2008 13:56

Body Flow

Today I went to a body flow class at the gym, it is a combination of tai chi, yoga, and pilates. The class was a pretty good one, it really worked my thighs. I don't think I will do it again over my lunch break though, I didn't feel that it gave me a good enough workout. I think I may just start going to that every Tuesday morning, which means dragging myself out of bed at 5am.

I am also contemplating taking a spinning class on Wednesdays. I tried this once a few years ago and hated it, but I know it is a great calorie burner and honestly I need a change from my regular routine.

Journal 3:
Today I'm feeling pretty good. No major shocks to deal with so I haven't been driven to food. Of course, the day is not over, but if I can make it through work then I've got it made.

Posted By: lookingood
Comments to this post:
02/01/2008 14:04

Body Flow

I have never heard of that before. But it sounds like a good workout!

Glad to hear that nothing schocking has happened! Its nice to have an uneventful day ever now and then.

Have a great weekend!

Posted By: Brelee
02/01/2008 14:25

Spinning

I've never been to a spinning class (my gym doesn't offer them) but who knows you may like it now! Glad to hear your day is going smoothly!

Posted By: Voxxy



Login to add your own comment.

Tracker