Exhausted Today
I know that exercise is supposed to give you energy, but today I am so tired that I believe I would curl up and go to sleep if I wasn't at work. I went and worked out today, I just did cardio and ab work because I did a full body weight routine yesterday. Coming back from the gym the exhaustion just hit me.
I do believe my body is going into detox mode. I've been eating healthy for a week now. I know feeling sluggish is normal for a few days after you start eating healthy and exercising. I just don't remember ever feeling this slow when I've started new routines.
Hopefully I am not getting sick, I really don't want to be sick over Christmas again (this would be the 5th year in a row).
I'm going to go eat a bowl of chili and a large salad and see if that picks me up.