Official Start
Yesterday I asked, "How did I get so fat?" Oh I know how, I just hate to admit it.
It's from chocolate chip cookies, rolls, pizza, sodas, and no exercise. I hate working out! I can't stand the feeling of not being able to breathe, and since I am so out of shape and overweight, that is what I feel every time I try to work out. I made an appointment to meet with my trainer this Friday to go through a fitness evaluation and set up a fitness plan. Years ago when I was at goal this was what I did and it really worked, until I got lazy and stopped working out.
I have started today off properly:
1 pc of wholewheat bread
1 tsp peanut butter
half a large apple
1 cup lowfat milk
I even packed my lunch and my snacks for the day, to keep me out of the cafeteria at work. I believe the cafeteria food is responsible for at 20 of these extra pounds (since I put those on after the cafe opened).
I have to make a point to keep up with my water consumption today.