Day One

Day One

My Profile

  • Name: lmowens1028
  • City: Houma
  • Region: Louisiana
  • Country: United States

My Weight Loss

Height: 165.1cm
Start weight: 308.00lb
Current weight: 295.00lb
Goal weight: 245.00lb
Lost to date: 13.00lb
Remaining: 50.00lb

My Calendar

26
May '12
< May >
S M T W T F S
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

My Photos

Before After

My friends list

Really Simple Syndication
02/05/2010 17:55

15 lbs Gone

I went to my monthly meeting with the nutritionist and I am happy to report that I have shed 2 more lbs this week and that is a total of 15lbs this month!
 
I am really happy and my next goal is 10lbs for the month of Feburary.
 
Hope everyone has a great weekend!!
 
 

Posted By: lmowens1028
Comments to this post:
02/05/2010 10:05

...

thats great! what plan/diet are you following?

Posted By: Titaniastar
02/07/2010 01:55

wow

Wow Congrats to you

Posted By: Priscilla
02/07/2010 03:35

My diet plan

I am taking Phenteramine 37.5 as an appitite suprestant. I work out at least 3-4 times a week and I am following a low fat 1000 - 1200 cal. diet plan. No fast foods, no fried foods, all lean meat, no pork and eating wheat instead of white carbs. I increased my vegetable and fruit intake. Also, I do not drink sodas, not even diet. I drink water, tea or/and coffee on occasion. I am making healthy choices when it comes to preparing foods as well as portion control.
 
^_^

Posted By: lmowens1028
02/07/2010 08:46

thank you! ^_^

Thank you! ^_^

Posted By: lmowens1028



Login to add your own comment.

Tracker