05/28/2009 02:43
badminton can be a workout too...
For this to be a short week, it is surely turning out to be a long one. I hope everyone had a great weekend. It was good for us, but still not long enough.
We bought a badminton set, you know with the rackets and the nets....just for fun. We put it up Monday and have played everyday since. WOW what a work out! Not only was it family fun, I have also run myself silly. My husband and I get quite competitive at it too. It's been a nice little work out, and before I know it I have played an hour!!! Let's see, I sweat, I am running, in constant motion, heart rates up... so I am right by couting it as a workout... right?
Other than that I am still kind of stuck at the 184 185 mark. Hopefully that will start to move soon. I get kind of aggravated when the numbers stop moving.
Anyways, better start setteling things down for the night.
Have a great week!
Lots of love,
kami
