day 4 of challenge..
Well, after deleting some of my bloggins last night (which I am still angry about) I realized that I had deleted my days of exercise on the 21 day challenge. However I have worked out each day for about 45 min. yoga, and on the treadmill. Today was no different. I walked 30 min. on the treadmill at 3.5 mph & 2 incline, and I did about 15 min. of weights, situps, and such.
I am feeling good too, but really looking forward to the weekend. I have been right on target with my food, no cheating, and better yet NO URGE TO SNEAK ANYTHING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I think the flicker of light that was blowing in the wind at the end of my tunnel, is getting brighter!!
Hope you all are well, and I will check up on you tonight.
P.S. By the way, those of you who know my situation at work with a certain person is coming to a head, and I do believe she is about to get a BIG WAKE UP CALL, Donald Trump style!
Love ya,
Kami