It's Tuesday and I am feeling good!!
Yeah, feeling pretty good here!! Today is my 3rd day doing yoga in the mornings, and I add a PM yoga work out, that one was a little testing, but it felt good. I walked on the Treadmill Sunday night and last night both times for 30 min. and I have gotten up to walking at 3 MPH - the whole time might I add!!! That's a big plus.
Also, and I am so thankful for this, I have finally gotten my husband to start whatching what he eats, and he is getting on the treadmill to!! Thank God for that one! He is 30 years old, and suffers from High Blodd pressure, high cholesterol, and his triglycerides are threw the roof! His eating habits are terrible. I hope I have finally gotten through to him. He has never really cared about it though. I don't think he realizes just how important it is now that we are not in our 20's anymore. I really hope he sticks to it.
Anyway, well gotta hit the showers, and get ready for work. Hope you all are doing well.!!!
Have a GREAT DAY!!!!
Kami