A Fresh Start

A blog of my diet and weight loss.

My Profile

  • Name: newleaf
  • City: jacksonville
  • State: FL
  • Country: US

My Weight Loss

Height:
Start weight: 162.00lb
Current weight: 157.00lb
Goal weight: 135.00lb
Lost to date: 5.00lb
Remaining: 22.00lb

My Calendar

9
January '09
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My Photos

Before After

My friends list

Day 3- Food Log

I don't really like the way they post the Food Logs on here, so I'm going to use a separate post to log my food.  Here is my intake so far today:

Breakfast- Chocolate Slim Fast Shake                        190 cals

Lunch- Ham and Turkey Sub on wheat                        550 cals

Bag of Baked Lays                                                            140 cals

Dinner-  My boyfriend and I are planning on boiling shrimp with a tomato and mozzerella salad.  If I keep it light on the cheese, it should be a perfect, healthy addition to my day.  I should end up around 1500 calories for the day.  I doubt I'll have time to work out today, but maybe I can squeeze in some pilates :)  I'll post my final food tally and my weigh in numbers tomorrow.

 

 

 

Comments to this post:

Welcome

Welcome to EP and best of luck.




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