11/06/2008 09:18
Disappointing
I stuck to my plan yesterday, and all week actually!! We had pizza last night, but I even weighed my piece and made sure I had a big salad with it with just a teaspoon of dressing and no cheese. I wanted more pizza but I didn't. I stopped when I knew I should. But I logged 3,000 milligrams of sodium.
So then I get on the scale today and I'm up 1.2 pounds from Monday. What's the problem!! Water weight I'm sure. There's no way I gained 1.2 pounds eating less than I need to all week.
So I'll keep plugging away. It's about the big picture, the overall loss for a 4-week period. I was just hoping for a greater loss this week! I looked back and I was 182.2 last Thursday, so I am down almost a pound. Blech. I want more!