This is me

.... on my way to becoming healthier.

My Profile

  • Name: Alisa
  • City: Desert
  • State: AZ
  • Country: US

My Weight Loss

Height:
Start weight: 225.00lb
Current weight: 181.00lb
Goal weight: 150.00lb
Lost to date: 44.00lb
Remaining: 31.00lb

My Calendar

9
January '09
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My Photos

Before After

Tuesday report

Feeling fantastic.

Eggs for bkfast with toast and almond butter and wheat germ.  Super healthy!

25 minutes of strength training and 10 minute cardio segment.

My abs are a bit sore from pilates and bellydancing yesterday

I am on track for ridding my body of some fat. 

I put my daughter's halloween candy away   it kept calling my name!!  And a piece here and a piece there adds up.  I was not obsessed with it, though.  yay!!    It was more when I was bored or in the pantry getting our puppy a treat, and I'd grab a chocolate.  It's not in the pantry now!! 

I just feel healthier when I eat the right foods and get in my exercise.  I know I'm doing my body some good and it feels great. 

Comments to this post:

Yay!

Way to go!  On all of it.  The candy, the exercise, the brekkie!  You will most definitely be ridding your body of some unwanted fat.  You go!




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