Only one day
I ate healthy yesterday and I just felt so much better. I wasn't exhausted in the afternoon. I felt good. I did have two small chocolates at the law office I was at. I'll be there again today but no chocolate today. I know chocolate is good for us, but I need to just learn to live without it even if it's right in front of me calling my name! I got in 30 minutes of circuit bootcamp yesterday too.
Today for breakfast, so delicious and filling and healthy
- 1 slice oroweat active health bread
- 1 whole egg
- 2 egg whites
- 1 T of organic almond butter on the bread
It just felt so good to eat healthy. I cooked cinnamon rolls for my daughter and hubby and I didn't even have one single bite. I am in control. I keep repeating this in my head. I AM IN CONTROL! I AM IN CONTROL! I choose to eat treats or eat healthy. I choose!! Yep, me. Only me.
Now I choose to do some cardio, so i'm out of here
Oh, i'm going to try Zumba next week. I found a place nearby that offers it two nights a week. I'm hoping to find someone to drag along with me, though, as i'm chicken and i have no rhythm! I can't dance. LOL