Better today

Okay, I have had a couple of better days.  Not great days (the scale didn't go down) but better.  I drank lots of water, I got to bed relatively early, I exercised a bunch (twice today) and once I got that poor poor pitiful me flub out, I feel relieved.

So:  exercise stats (again, I dislike using the exercise log as much as I dislike the food log here!  Talk about user-unfriendly!)

1/23 did the Fitness evaluator at top speed 3.4 mph and came out at 98 (excellent).  Was on the treadmill for 24.58

         Distance   Cal   Aerobic Pts   Heart Rate  Avg Speed Time
1/27    1.93        247      2.8                   101               2.8           41m
1/28    2.72        334      3.8                   101               3.0           55m
Cum  10.24     1298    14.6                   ---                 2.4
1/30     1.01       127      0.7                    ---                 2.4           25m
1/31     2.03       291      3.2                   116               3.0           40m

I think I'll set this up in an Excel spreadsheet so I can make a nice little graph.

I was good with eating mostly too... sigh.  Just portion control.  I always want more!

sofn

You probably know this

That little weasel at the gym that I pay to hurt me explained why it  is important to eat several small meals throughout the day.

And damned if he wasn't right.

I forget to eat most days.

I forget breakfast.

I forget snacks.

I forget lunch.

I overeat like crazy when I get home. Worst thing I could do. I know but I get cravings.

The little weasel explained that I get cravings because my blood sugar is so low from not eating all day.

Okay, I get that. But I still forget.