keepin' on truckin'
(those from the 70s will remember the expression)
I did two exercise programs last night on the treadmill. I love that thing! I hope it won't be too hot upstairs in the summertime - but at least that room has an overhead fan.
No effect on my weight yet, but I'm sticking with this. I did do the fitness evaluator (but at only 3 mph) and scored 100 - exceptional fitness level. I'll do it again at 4 mph tonight and see what kind of score I get. I didn't realize that you could change the speed.
197.5 again today but then, I had pasta last night. I'm on this restricted diet right now because I'm having some tests done (don't ask!) and I have two more days before I can eat red meat, cauliflower and a bunch of other things I love to eat (that aren't necessarily bad for me, they just interfere with the test results). OTOH, I just looked at the list again and see that cucumbers were on that list, and I didn't avoid them. Oh well... I'll do what i can. But I can't wait to eat a nice, juicy steak with mushrooms and steak spice!!! I love to eat.