08/10/2007 06:29
WEEKLY WEIGHT LOSS PROGRESS STATS
WEEKLY WEIGHT LOSS PROGRESS STATS
10/2005 - 12/31/05 296-299 pounds - started low fat diet (not sure the highest weight though)
1/16/06 289 pounds -- Drs appt BMI 45.3 Morbidly Obese
3/1/06 272.0 Hydroxycut (bleh!)
3/31/06 274.5 Low Carb/High Protein Diet
4/1/06 Exercise 1-2 times per week
6/1/06 Exercise 4-5 times per week
6/23/06 269 Drs appt
7/21/2006 265 Drs appt -
8/1/06 264.5 Started Phen and Low Cal Diet -
Chicken Salads & EAS carb control shakes (lots of vitaimins & minerals) plus a small dinner
8/4/06 263
8/11/06 258
8/18/06 256.5 BMI 39.9 Severly Obese
8/25/06 253.5 (8/21 ToM)
9/1/06 250
9/8/06 249
9/15/06 247 Started CLA
9/22/06 246 (ToM)
9/29/06 247
10/4/06 244 Started Low Fat Diet again
10/10/06 242
10/12/06 240 BMI 37.6 Severly Obese
10/13/06 (ToM - 2days)
10/14/06 Super Dieter's Tea 2 times a week
10/17/06 237.5
10/22/06 (ToM again ugh)
10/24/06 237.0
10/30/06 235.0
11/7/06 233.5 BMI 36.6
11/18/06 Restarted Phen (10 day break)
11/20/06 ToM
11/25/06 231.5
12/2/06 227.5 (stomach virus)
12/9/06 227.0
12/16/06 225.0
12/31/06 ToM
1/3/07 Started CustomHRT Phen
Exercise 5-6 days a week 30-45 min each
2/1/07 1.5 37.5 tabs a day
2/2/07 ToM
2/5/07 221.4
3/9/07 219
4/27/07 232.8 Started PcP's new plan
4/28/2007 230.8
4/29/2007 227.5
4/30/2007 226.8
5/1/2007 225.4
5/2/2007 223.2
5/3/2007 224.1
5/7/2007 221.8
5/9/2007 221.2
4/28/2007 230.8
4/29/2007 227.5
4/30/2007 226.8
5/1/2007 225.4
5/2/2007 223.2
5/3/2007 224.1
5/7/2007 221.8
5/9/2007 221.2
5/14/2007 219.4
5/19/2007 218.8
5/21/2007 217.4
5/22/2007 214.2
5/28/2007 213.8
5/29/2007 213.4
6/1/2007 (4) ToM
6/7/2007 (2) ToM
6/9/2007 209.8
6/16/2007 206.5
6/20/2007 204.3
6/26/2007 202.8
6/1/2007 (4)ToM
6/7/2007 (2)ToM
6/9/2007 209.8
6/16/2007 206.5
6/20/2007 204.3
6/26/2007 201.1
7/1/2007 (2) ToM
7/3/2007 198.8
7/5/2007 (3) ToM
7/10/2007 196.6
7/13/2007 195.2
6/7/2007 (2) ToM
6/9/2007 209.8
6/16/2007 206.5
6/20/2007 204.3
6/26/2007 202.8
6/1/2007 (4)ToM
6/7/2007 (2)ToM
6/9/2007 209.8
6/16/2007 206.5
6/20/2007 204.3
6/26/2007 201.1
7/1/2007 (2) ToM
7/3/2007 198.8
7/5/2007 (3) ToM
7/10/2007 196.6
7/13/2007 195.2
8/21/2007 193
GW 175 (for now) BMI 27.4 Slightly Overweight
Dream Weight 150-159 BMI 23.49/24.9 Normal Weight
(I haven't weighed that in almost 25 years, so that may take awhile longer to achieve)
BMI Classification 18.5 or less Underweight 18.5 to 24.99 Normal Weight 25 to 29.99 Overweight 30 to 34.99 Obesity (Class 1) 35 to 39.99 Obesity (Class 2) 40 or greater Morbid Obesity