back on track

i tried to be good this weekend...friday night i went out to eat but my friend and i split chicken and shrimp so a small portion but i did go have a few beers and ended up having some chciken tenders from cook out at 1 am.

yesterday was better i had a bagel for breakfast, an organic wrap for lunch and i slipt a salad for dinner with a friend again...and a glass of wine plus i went walking...and shopping!

i'm feeling good though and feeling smaller and i have 6 weeks till i go to the beach so i'm going to step it up a knotch and work my butt off to drop this weight!!!

Out of Commission

so yesterday i didn't get to work out becasue i went to physical therapy (yay) my neck has been messed up and i finally got to have something done about it. so today i'm feeling better and i'm going to go run after work! i didn't eat dinner last night becasue after therapy i went home and slept until 9 and i don't eat that late....or try not to!  my spirits are a little better than the other day which is good i'm just looking forward to my vacation in sept and getting a great beach bod! haha. and i'm soooooo glad it FRIDAY! hope everyone is having a great day!

a little down

today is an ok day. feeling a little gross but i made myself do weights and abs today. i think i'm going aqua sizing tomorrow so i feel a little better about skipping cardio. days like this are horrible because i feel like this is hopeless and i wish it would all go away in one day. i wish i were one of those people that didn't have to struggle with weight.....but i am so i have to work hard all the time. i'm hoping tomorrow will be a better day. on a good note i only had 20 grams of fat today i'm trying to stay at that and about 1200 calories a day. hopefully i will see more results soon.

good week so far

my week started out very good. i even felt smaller yay! and i know my weight hasn't changed on here but i need to get a scale....i started working out again i did some pilates last night and tonight i will hopefully run if it doesn't rain! so i'm just trying to keep up my good spirits..i know i can do this

The Weekends..

well i was bad last night and didn't put up my dinner but i had a tuna salad..not that bad. but i did have a couple beers...bad!  The weekends are so hard when its summer! for instance today i'm going to the parkway with friends to grill out....but we are having turkey burgers which is good.

i do need to get into working out again and i will weekends are hard after working 40 hours to not be lazy!!!

Starting Out

Well this is my second day on this site and i find it very helpful to keep a log of everything i do. i always heard that was good to do but i could never keep it up. i'm not an over weight person by any means but i've gotten to where i've gained some weight and i feel uncomfortable in my body and everytime i say i'm gonna loose the weight i slack off after a week or 2. i'm not going to do that this time!! i had a breakdown last week and it was the first time in a long time i wanted to resort to not healthy ways to loose weight i felt so gross just looking at my body. but i'm not going to do that and i want to get the weight off the healthy way. i've always have a bad image of myself and i want that to change i want to feel good about how i look. so i'm going to try this and hopefully it can really help me get ont he right path and i'm happy to get started!!