It's Friday again

Weekends are definitely the hardest for me. I can stick to plan all week long and then come friday morning I am ready to stuff my face. The problem with this is that it's counterintuitive...It completely defeats what I have accomplished all week long. I have definitely  noticed that I am not able to eat as much of the bad food as I was once able to consume, but I am still eating more calories than I should, that's for sure.

Definitely have time for exercise this weekend...actually I am planning on it both days, Fridays are my day off...although I know that I really should get my butt there tonight since I skipped Wednesday.

I am really pleased with how my running is coming along- but I think I need new sneakers- mine just don't seem to be cutting it...I know there are places that you can go and they will analyze your walk/ run so I might look into that. Plan to run outside this weekend...I'll let you know how it goes.

Have a great weekend, and drink your water!!

Plan ahead

Make sure to plan out your weekend meals. Make things that are treats for you, but plan it so you can make low cal versions. I'm planning to make pizza at home tonight, so I don't order it out, where it would have three times as much fat. Sounds like you're doing great with your exercise! Running can be hard to get started with. Keep up the good work!