Starting Again

The one good thing about being a perpetual dieter is that one can always begin again. This has not been a good month for me. I found too many occasions to "celebrate" by eating things that are not beneficial for me. The result is a small weight gain and some really negative self-talk. I know that doesn't work, so here I am.....starting over again. I have lost 115 pounds since I began this long strange journey, and I don't mean to gain it back. I need to find my focus again and get myself centered. The first step is to get myself upstairs and on my exercise machines. Wish me luck!