07/19/2006 17:52
I lost 1.6 pounds this week
Well the whole WW and JC combo thing didn't go over that well this week. I ate a lot of sugar on WW days and my blood sugar was out of wack. I feel more hungry on JC however I am better able to stay in control with my eating. I did have a success this week though. I had an evening where I binged, but I got back on track the next day (no pitty party), and got in some extra exercise and still managed to love 1.6 pounds which I felt great about because if I didn't lose I would have felt like I wasted the week. Every week is very valuable to me b/c it presents the opportunity to lose 2 pounds and be closer to my goal weight.