I ran... I ran! =)
I ran... I ran! 
Yes sir! I ran!
At the gym last night we decided to do the tread mill. I'm a fan of ellipticals, but there were only girls on those machines and the BF didn't want to feel girley.. (only guys were on the treadmills)... So we did the treadmill. We started with a brisk walk... elevated the incline to 7% which is pretty steep. Walked briskly for about 10 mins.... then put the incline back to flat and started jogging. 
We jogged on and off for 2 miles! It was great! I was so proud of the BF.
gettinfit... When the BF and I go to the gym we don't split up. We work out together.. Which is nice cuz i got someone to talk to. Plus he has never been to a gym before so I teach him proper gym manners like wiping down the machines after you use them and how to use them correctly.. It makes me feel good kind of like a teacher. We're going back tonight to run some more. He really liked the running. I think I may be turning him into a runner lol. Maybe I can get him to do some 5k's with me. That would be great! After we ran we left. I didn't want to over do my body with trying to get better and all. We went to the grocery store, picked up some healthy snacks.. went home and made dinner. Which consisted of whole wheat ziti, organic vodka sauce, ground turkey, peppers and mushrooms. YUM YUM it was delish!
Today my plan is to work... then hit the gym for about an hour, come home and watch TBL and finish up my project for school. Which is due tonight. Tomorrow is the last day of this class phewey I can't wait! thennnn I start another... I can't wait for winter break.
On that note.. for fooding I have today:
Yogurt
banana
grapes
progresso soup
special k bar
dinner - maybe left overs from last night?
and under your own power. You could go in any direction, fast or slow
as you wanted, fighting the wind if you felt like it, seeking out new sights
just on the strength of your feet and the courage of your lungs.
Jesse Owens
