Good morning all!
Good morning all!
I will be happy to report that I did my crunches last night while watching herores... and I also did my crunches today after I woke up!
I think I will try to do my crunches every morning. Something small and simple like crunches help make the blood start rushing for the day, today on my lunch break I will take my brisk 45 min walk. WOoohooo
A few of you guys asked about my schedual and what I do for work. Well first of all; Mon - Fri I work as a tech support person. I also work on building and updating websites. On the weekends sometime I cator for my friend's company if they need me. Also on the weekends sometimes I do videography work for my BF's DJ company. I also go to school, I take online courses. So there it is.. my little busy schedual of working stuff. I am also at the moment playing volleyball.. yet our last game is next week. So once that is over we (the BF and I) will start going to the YMCA for the gym, rock climbing walls and the indoor heated pool. I can't wait for that.
Plans for today include my 45 min walk on my lunch. Maybe I will try to get double cardio in today. Try to convince the BF to walk with me round the park.. Or at least jump on the rollerblades.. hmm remeber those? Yeah we haven't used them since he spained his ankle over a year and a half ago.. Tonight TBL is on wooohoo. Even though the bf says he doesn't really like the show I catch him watching it while it's on and I'm watching it.
For fooding today I have:
Banana
grapes
left over chili
Kashi bar
for dinner I think we are making lean cut steaks probably with steamed brocalli and some sort of rice side.
Of course lots of water and probably a glass of milk before bed.
You all are doing great on your ab challenge! Keep it up! Make sure you are eating right as well as getting in your cardio! Every little bit helps! Even getting a good night of sleep is exteremly important when excercising your body. Remeber while doing your crunches to breathe and not hold your breath! Your muscles need proper oxygen while working them!
Way to go on getting the crunches done first thing in the morning.