My journey into a healthier life

Looking and feeling fine for the year of 2009!

My Profile

  • Name: 97gstchick
  • City: New Britain
  • State: CT
  • Country: US

My Weight Loss

Height:
Start weight: 161.00lb
Current weight: 153.00lb
Goal weight: 140.00lb
Lost to date: 8.00lb
Remaining: 13.00lb

My Calendar

9
January '09
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My Photos

Before After

Day 3 no smoking!

Day 3 no smoking!
Last night was horrible.
The nic fit I was having was insane.  Thank god the BF didn't have any ciggs in his car because I would have broke and smoked one.  This morning wasn't that well either.. Every gas station I drove by the thought of stopping and buying a pack crossed my mind. I never stopped, I knew if I had 1 I would have more.
Once I got to work this morning the nic fit stopped. Smoking is NOT an option!  I can do this I can succeed!  I will succeed!

I forgot to do my Jillian 30 day shread video AGAIN this morning.  This new schedual of me waking up at 6am SUCKS.  I hit snooze till 630.. make my food for the day, get ready for work then run out the door.  Maybe since I come home earlier now I should do it when I come home... Hmmm that's a good thought.  I think I'm going to start that tonight.  Morning just doesn't work for me.  I didn't bike in today either.. my butt still sort of hurts.. I will tomorrow I promise! 

On my lunch I walked my short route.. This morning I walked half of that short route to get to work... and when I leave Ill walk half of that short route again to get to the car.  Maybe tonight after or before the 30 day shread video the bf and I can go rollerblading or walking... It's sooooooo nice out today!

Today I'm eating:

Banana
Salad w/ dry tuna and shreaded cheese
broccali
strawberries
apple sauce.
Not sure what's for dinner yet...

And ofcourse my 60 oz of water :)

Comments to this post:

Good girl!!

I'm so proud of you for not giving in to old Nic.  The first few days are the hardest, but hang in there it will get better.  Don't forget to do deep breathing when you get a urge, it really does help, and urges don't last more than 3 mins.

Thanks for the kind words on my blog today.  Didn't work out at all today either.  My back started in again so I just didn't even think about it.

You sure are doing good with your eating!!  You will be tiny before you know it!!!!  Keep up the good work.

Love, Laura.

 

Awesome!

Way to go, girl!  It does get easier, trust me.  For me, the cravings have never totally gone away, but they do get more controllable.  You can do this!!!




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