Take or nap or take a walk????
Hello...
Today I'm super tierd. I went out last night and stayed up WAAAAAAAAAAAY later then I shouldof. I used to be able to stay out all night get maybe 1 hour of sleep and be fine. Last night I went to bed at 230 and woke up at 7 and I was hurting. Still am. :( I think I'm getting old.
I took it easy the last two days. after my jog on Tuesday my shin started to hurt. What a lovely BF i got; he rubbed my shin for me all night. :) i love him. He's so proud of me. And backs me up 100% with this jogging thing.
Yesterday I just walked, I didn't walk my normal long route... I took a bit of a shorter route.. My shin was still hurting a bit on the walk.. And while I was walking I was super afraid I really hurt myself. I then googled a bunch of info on how to stretch your shins so you don't get shin splits. I have been doing them for the last two days and my shins are starting to feel better.
Today was BEAUTIFUL outside!! Oh man. I was so tierd I was debating on walking or taking a nap while on lunch. I was very close to just taking a nap at my desk or in my car. Then it hit me.. "It's BEAUTIFUL OUTSIDE GET SOME SUN!!!" so I went for a walk. I wish i had more energy becuase it was so nice out I wouldof jogged. Yet maybe it's a good thing I didn't have that energy.. so my shins can take another day to heal. They feel ALOT better then they did Tuesday night. I think I'm going to try to jog on some grass tomorrow to help ease the shin splints if that is what I have. And if not.. jogging on the grass will help prevent shin splints.
Ok.. for now im leaving.. go check up on everyone else lol.