motivation
Sorry i haven't posted... Haven't posted here, or on any of my support boards. blah last week i was in a funk still trying to shake it off. I took some "me" time and cleaned the house.. oh it was so bad.. i NEVER let it get that bad.. I guess I was just out of it and let it go and maybe with me letting that go it got me into a worse funk.. I dunno all I know is that I mentally feel a bit better... Still working on entierly.
Yesterday was BEAUTIFUL outside! I walked hard and fast on my lunch break! I even built up a sweat! When I came back to work I had sweat dripping down my back.. EWL EWL EWL but hey you gotta sweat to burn something lol. Tomorrow I'll continue to walk on lunch then hit the gym after work for some more cardio.. :) I'll keep this up work on cardio.. the more cardio I do the better... I'll lose the fat and then revamp with strength training.
OHHHHH good news! I convinced my sister to come with me on Wednesdays to walk! It's her day off so she meets me at work and she walks with me.. Gesh she's a slow poke.. but she just started so in a few weeks she'll be fast like me :) Hopefully she keeps it up and comes out with me more.