I am trying harder

This week! I lost 1 lb this week. I am happy it is a loss but I wish it was more. I don't like the way I look in my clothes. That is my  motivating factor.

This week was very rough on me-emotionally. I am happy to report that I did not drown my troubles in food. In retrospect, I think I did the best I could.

I worked out 4 out of 7 days.

I stayed within my cal range

I logged in my food everyday

I went to Zumba 3 times

I did finished wk 2 of C25K

Overall I did good. But I am gonna try harder this week. My plan for this week is:

Drink my 8 cups of H20

Take my vitamin

Drink my protein shake

Eat before 7 pm

Exercise 5-6 times this week

Take Zumba 4 times and complete w3 C25k

Log in my cals at calorie king

Up veggies and fruit

Eat only whole wheat carbs

Happy Father's Day EP Buddies!

Be gentle with yourself! :)

Hi cutie :)

Hey - you did great this week!  Every thing you do, is adding up, and the longer you practice these things the easier it will become.  I'm so sorry about your Grandma - and thanks for your posts.  I am feeling the same way about my mom being in the hospital, and I'm scared, and too far away.  Part of me wants to jump in the car and fly down there.  But I don't want to lose my job, and I can't really afford it - thing is of course I will go no matter what if I need to go, I don't care what it costs.  In the past I'm the one who's been there with her - now that she's down with my sis, it's weird.  But I have to trust the docs, they actually seem to be far more on top of things than when she was in the hospital up here, and for that I am thankful, and I know it's a blessing.  Hang in there. 

You have some great goals this week. :)  Just remember to check in with yourself once in awhile, and ask if you're being realistic.  Even if you do two or things from your list, you're gaining ground and you're a success!  I know you'll do it, but just in case life gets in the way, don't be hard on yourself.  :) 

I'm finally feeling better about things, and though it's stressful, I excersized tonight and it really helped.  I am much more focused again, and feel like I'm back on track :)  I don't know that I was really ever that far off track lol - but I want too often to be perfect or not at all, and that means setting goals that are realistic so I don't set myself up for failure :)  So that's the focus this week!  YOU have a GREAT week!!!  Keep up the good work, and I'll keep you and your Gram in my prayers :)

xoxo

Trish