POOZUKI

Today was not a good day foodwise. I am a little upset at myself but I can't do anything to change what has already been done. I started the day off wrong by going out to eat with my school buddies. We went to Crackel Barrel....and well you know how that goes. Country cooking...eggs...bacon... biscuits and gravy enough said! I tried to compensate at lunch and did a good job at it too! I logged in all my food and I was doing ok by 7 pm. I even planned on getting a work out in after church.......but that didn't happen. My counsins and I were running super late and there was major traffic. We were all super cranky with headaches so we decided to go eat instead. I got a side salad with balsamic vinegarette and half of a baked potato with everything on the side. I ate my salad and 1/3 of the potato and was feeling ok but then my counsin orders the POOZUKI.........a freshly baked half chocolate chunk half white choco macademian nut cookie with vanilla ice cream on top! I ate........I could have said no..........but I didn't.

A moment of silence for my will power. I am mad at myself but at least I get to try again tomorrow. Wish me luck!

oh man!!

Cracker Barrell!!!  OMygoodness! I have been there once... they don't have them here, but when I was in Kentucky, I had my first and only experience there.  What an incredibly cool place... but yes, dangerous!  Seriously tho - you did great with your entree, so a little desert on occasion, is not going to hurt you. 

This is what I keep having to tell myself - find the middle- find the middle!  Because for me it's all or nothing.... good food, bad food.  When in realty, it's checks and balances.  LIke a checkbook - if you save a little here, you can spend a little there. :)  You saved a little on your entree, so you can spend a little on desert.  Now do you do it every day?  No. :)  But we have to learn to accept somehow, that it is ok - on occasion - to have a little extra :)  You haven't blown anything - and I bet you'll still see a loss this week, as long as you remember that. :)  Easier said than done, I believe this game is 70 percent mental - 20 percent diet, and 10 percent excersize.  - something like that!!! 

Hang in there, be strong - today is a new day right? :)

xoxo

Trish