Bloated....
For every day that passes I am feeling better and better, emotionally. My eating was OP yesterday, but I won't be WI until TOM is GONE (he surprised me this morning). My plan today is to go to the library and check out YOU! On a Diet. I own YOU! The Owners Manual, and I really want to read the diet version. I know a HUGE part of why I eat is psychological, and I heard that the book helps you deal with the psychological aspects of why we over eat.
Today is a new day and I am feeling confident that I have turned a new leaf. No more emotional eating. My mom leaving had a big impact on me, and it really effected my eating. I eat when something happens to make my emotions extreme. Thats not going to happen anymore. I will be a size 10!! I WILL get to my ideal weight of 150... I've already lost 20lbs, I can get there!!