Here We Go Again!!
Well, its been a long time. My husband died almost 2 years ago but I kept it together. With both my emotions and diet.
Then almost a year ago I had another heart surgery. The doctors had to replace my mitral heart valve to a mechanical one and replaced my pig heart aorta valve to a mechanical one also. Two days after the surgery I had to get a pacemaker because 2 chambers of my heart weren't firing.
Long story but as you can see I gained 20 pounds. I've been eating low fat, lean cuisine for lunch and no snacking. I'm at a stalemate..... I can't lose a pound. NOT ONE!! At least I'm not gaining anymore. I'm not a big eater at all. I can't eat for 3 to 4 hours after I get up and I know I should but UGH!!! I have my Lean Cuisine,eat healthy for supper and fruit for a snack. I have gone from 3 pots of coffee to less than 1 pot.
So I thought I would give this a try again!!! I bought a ab circle pro and have started using it for a week. 30 minutes a day. Keeping my fingers crossed.