11/06/2008 23:17
Nov 6
Breakfast: 1 piece of whole grain bread+1 cup of milk
Lunch: 4 pieces of Chicken wing + 2 cups of vege + 1 muffin + 1 cup of yogurt
Dinner: 1 apple + 1 pear + 50g apple chips
Exersize: walking for 40 min
| Height: | 154.9cm |
| Start weight: | 50.00kg |
| Current weight: | 48.10kg |
| Goal weight: | 45.00kg |
| Lost to date: | 1.90kg |
| Remaining: | 3.10kg |
| 26 |
| May '12 |
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| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||