Slim and Healthy

Controlling myself

My Profile

  • Name: xvfuji
  • City: Boston
  • Region: Massachusetts
  • Country: United States

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My Weight Loss

Height: 154.9cm
Start weight: 50.00kg
Current weight: 48.10kg
Goal weight: 45.00kg
Lost to date: 1.90kg
Remaining: 3.10kg

My Calendar

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May '12
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Really Simple Syndication
11/04/2008 17:33

I am back!

My new aim is to lose 10 pounds in Nov. I was thinking about Atkins, but I really cannot survive without carbohydrate, fruit and veges:-( So I decide to eat whole grains for carbohydrate only. Watch! Lilian will be slim soon!

Today:
Breakfast: whole grain toast X2+apple sauce+1 cup of milk
Lunch: Vege 3 cups+1 cups beef+1 muffin+1 banana
Dinner: 1 apple + 1 pear+2 cookies
Exercise: Jogging 15 min

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