well here i go again im getting on the treadmill for the first time in forever my goal is 30 lbs before jan 09... I want to surprise my DH by fitting into a victoria secret nightie i have not wore anything like that for him in along time and not only that i want to be able to do things with my children this summer like swimming are running with my 1year old well he will be 1 in march and keeping up with my 4 year old who will turn 4 in nov.. and plus i just want to feel good about my self again like i use to i want to be able to wear all my nice clothes so here i go on my jan 09 journey...i have been praying that god would give me the will power to do this and i think it's finally working i hp...
but for exercise i will be doing 20mins on treadmill.
35 pushups
25 situps
25 lower abs
arms for 5 mins
50 squats
And then finishing getting stuff organized where we just moved and taking care of my baby and getting every thing done before lexy get's home...
Hello everyone i know its been a while and yes im disapointed in my self.. But i just wanted to update everyone on my life... we bought a house and were moved in i love it i dont have to deal with the stress of my horrible neighbor trying to start a fight...working out has kinda went to hell and dieting ive gained 8lbs but im going to find a way to get motivated there has got to be a way tomorrow im going to the grocery store to get healthy foods and some other things and then im going to come home and workout on my treadmill and do a couple of other workouts i know i can do this and i hope you guys will help keep me motivated because i absolutley have no will power right now and ive sorta fell in a horrible depression that im dying to get out and i pray to the good lord above that he will help me but i will be back on and will update tomorrow but for now i have lots to do and then i have to go to bed but tlk to yall later hope everyone is doing well
i did the atkins diet like 6 years ago and done really good on it so today i went to the grocery store and stocked up on everything i needed i think i lost like 35 lbs but just let me no what you did and how good your success was thoughts greatly appreciated
today i'm starting over getting my life together i can't give up ive only gained 3 lbs i know that i can get this wheight off i'm so dissapointed in my self for giving up but you know what i need to think of my self for once i'm tired of getting run over so for now on i will be strong not weak for once in my life so i will eat three times a day and exercise yesterday i walked 2 miles and i felt great well gtg have alot to do
I am very dissapointed in my self i have not met anymore goals and i have been very lazy and depressed but today i have decided no more no more today i'm going to get on the treadmilland workout i'm going to do my abbs legs arms and butt i will get my house clean and get organized and i will get all of my laundry done i will eat very healthy today and drink lots of water i only have 30 some lbs so i will finish this journey but for now i have to go
yes that is right starting today i will worried about my self not what all my friends are doing i will be cleaning and exercising and dieting again starting today today i have to clean go to town to the birkenstock store and get a new pair of sandals and i need to go by the post office and get my check if it's there which i hp it is because i need it but any ways i will be working on my arms abbs and legs but hey guys sorry i have to go but i have so much to do well later hope every one has a great day
okay for the past two weeks i have went to hell i have been depressed and not worked out i have ate horribly i have no motivation i did the lemon detox for like two days it worked but it was so nasty i couldnt take it so now i need some motivation i mean look how much wheight i have lost but i cant make my self get motivated again and i only have 30 some days left to lose 30 some pounds please help me get motivated i know i can do it i know i can so today i'm going to get my self together and do this because i will not be embarrased when i go to the beach no there is nothing i can do about my lower abdomen from all the wheight gain from both pregnancies and the csections on top of that i know i cant do nothing about all the stretch marks and loose skin but at least i can get as tone and lean as possible and feel better about my self i'm just so disapointed that i have let everything around me effect me this way my dh is starting to treat me like shit again and becoming abusive again which he has not done in forever he is bipolar so he is very short tempered and then i have to deal with my mom and dad see i'm only 21 i turned 21 april 22nd and then i have two sisters one just turned 20 on may 13th and then we have a little sister who is 13 that we are raising now well she lives at my sisters house but are mom and dad got divorced because my dad was having an affair and now my dad has become an alcoholic and my mom is addicted to pain pills and lives with a junkie so it's alot to take in but i guess what can you do about it but anyways i really need some incouragement so please help
this past two weeks between the periods and deppression i havent lost anymore wheight but ive stayed the same sooooo saying that today i really am going to turn up the heat because i only have 30 some days and i want to look good and not be embarrased forgive my spelling i think i need to go back to school lol....but anyways today i'm going to stay super busy with kids and house like as getting down and dirty major cleaning and as eating i'm doing that nasty detox shit but i can do it....i'm not just doing it to lose wheight my body really does need cleaning out it does work tho the sea salt colon cleanse it makes you go but i'm not going to lie it taste like shit and looks like pee lol...but anyways guys i hope you all have a very good day i have to go get busy but good luck and remember guys burn that butter lol....
this past two weeks between the periods and deppression i havent lost anymore wheight but ive stayed the same sooooo saying that today i really am going to turn up the heat because i only have 30 some days and i want to look good and not be embarrased forgive my spelling i think i need to go back to school lol....but anyways today i'm going to stay super busy with kids and house like as getting down and dirty major cleaning and as eating i'm doing that nasty detox shit but i can do it....i'm not just doing it to lose wheight my body really does need cleaning out it does work tho the sea salt colon cleanse it makes you go but i'm not going to lie it taste like shit and looks like pee lol...but anyways guys i hope you all have a very good day i have to go get busy but good luck and remember guys burn that butter lol....
i just looked at my tracker and i only have 40 days left so i have to step it up a knotch but i'm going to start doing treadmill in the mornings and dinese austin at noon and i'm going to stay really busy but i'm going to have to go buy some tuna and some salad stuff some more special k ceral and some slimfast and i'm going to have to get some more water and lemons....i know i will pretty much be eating the same thing but ohh well when i can put my ass back in my many skirt and gogo boots lol i will no i have met my goal but for now i have to go foreal this time lol
