09/28/2011 02:25
Night time is rough...
I've had another good day with eating; healthy choices and a fair amount of water.
Yay me!
I ate a healthy dinner (brown rice, chicken breast and oriental veggies) just 2 hrs. ago so I KNOW I'm not physically hungry. I'm drinking water to meet my daily quota.
I brushed my teeth to signal that eating for the day is DONE.
Yet, I want to pop some popcorn and gnaw. The most messed up part?
I'm currently watching The Biggest Loser!
It's 8 p.m. and I feel hungry! My stupid GI issues don't help at all.
My GI tract gives some confusing signals: when I'm processing food it can feel like hunger and it sounds like hunger... growl.
Tonight is a hard one for me. I really want to crave to the popcorn nibbling at this exact moment.
However, I've done well all day long!
I'm repeating to myself over and over and over:
Once the GI tract calms down, I'll realize it's not hunger but processing.
I just have to get passed this difficult hour or so and I'll have a GREAT day.
Wish me a nibble-less night.
I found this image on FB tonight; it relates to weight loss perfectly!
