Sensible Life Style Changes

Progress....One Choice At A Time

My Profile

  • Name: tartnsweet
  • City: Daytona Beach
  • State: FL
  • Country: US

My Weight Loss

Height:
Start weight: 248.00lb
Current weight: 238.60lb
Goal weight: 180.00lb
Lost to date: 9.40lb
Remaining: 58.60lb

My Calendar

9
January '09
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Speghetti Squash Medley - a vegan-ish experiment = YUM

Today's experiment turned out pretty well so I wanted to share it. I hope you like it. It's a bit on the spicey side but it's yummy. Preheat oven 350 Cut speghetti squash in half lengthwise; remove seeds. Coat baking sheet and inside of squash with olive oil. Place upside down on baking sheet and bake 45-60 mins. Meanwhile, in non-stick skillet put 6 oz. of Soyrizo. Add multi-colored peppers, onions, and soy beans (The ready to eat ones -I forget the name and tossed the package already) and brown slightly, stirring often. Once browned, add your choice of speghetti sauce (I used Hunt's 4 cheese) and heat throughout. Scoop cooked squash unto serving platter and cover with mixture in skillet. Stir and serve. It's fun to try new things in the name of health! J says it tastes like chili to him. I could see it with corn or other veggies in addition to the ones I used. Bread sticks would have been great on the side. I'm using my leftovers in a burrito tomorrow, with lettuce, tomatoes and soy cheese. I'll let ya know how that tastes! I didn't walk yet today (rained ALL day) but I did do 60 mins. on the bike. Go me! Wishing you all a healthy day!




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