ohhhhhhh not swimmers Day 2/28

Hey everyone

Don't have much to post today, stuck to nutrition limits. Extreamly tired from night duty trying to get back into a day routine. It's also hot hot hot here (37 degree) would love to go for a swim (ohhhh and what great acciedently exercise) only problem is don't really want to get into swimmers in public (if only i had pool at home) do you think i can swim in my bath.

Nutrition wise have stuck to my limits no junk food, i got tempted at work last night my fellow worker offering chocolate (ohhh no chocolate for sammy).

Got some good information on sodium which i think is an important part of nutrtion to keep an eye on. i would love any 100-150 calories breakfast ideas

Only thing i need to do is a bit of exercise.

Looking forward to getting over the three day hump.

Till tommorow

keep laughing and smilling

Sam

Hello!!

Hi Sam, thanks for visiting me. I like your exercise plan. About the 100 or 150 breakfast ideas,,,,there are many choices, but depend on what you like to eat for breakfast. You could have 1 omelete made with egg whites, tomato, salt, 1 slice of melon, smoked turkey, there are some light breads where 2 slices have only 50 or 80 calories, I don't know there are so many choices, you could also have a diet shake.....ok ....hope to talk to you soon. bye now

Thanks!!

Hi Sam,

Thanks for visiting my blog!  It's nice to know that a stranger took time out of their day to cheer up mine!  Good luck to you! 

Hope to hear from you again.

lamingtons

hey Sam,
do you have/know a good recipe for Lamingtons?
I actually have already made the cake and cut it into pieces and put it in fridge. I plan to ice it tomorrow...
i'm making it vegan btw, cause i have a friend who is lactose intolerant.

Lucky you !!!

Go for a Swim, people don't know you and they do not care so it's totally ok. Go in the morning shouldn't be too many people and I'm sure some look worse than you.  Lucky you to be in a summer time zone, here in Switzerland (and Europe) the weather is cold  (less than 10 degree) and rainy, actually we are hoping for snow.