slight plateau...no biggie!

So, here I am with another.2 gain this week.  Am I frusterated?  Yes, but ultimately I know that this is only temporary.  Here's what I'm doing differently now:

I've added water.  Consciously drinking water every day (so this may just be water weight.  We'll see)

Going to try drinking a little Gatorade every day to sqelch the salt cravings.

Eat dinner later and go to my room earlier.  I'm having trouble because my new housemate isn't food conscious like my last one was.  I'm a social eater and a stress eater!

Relax!  I've been extremely busy these past couple of weeks.  I'm ready for some down time next week to relax, work on my projects and read some more.

Keep walking - I hurt myself last week trying to do too much too soon.  I'll walk gently for a few minutes every day until my doctor and I can get the troubled knee back to snuff (I'm legally handicapped because of this thing - and that's only useful for great parking spaces!).

I have a plan.  I'm going forward and all will be well.

This is only temporary - I have the same problem at 187 lbs last summer before I broke my ankle so at least this time I'm 2lbs less than I was then and I don't have to break any bones this time!  LOL

Okay - back to work.  Happy Thursday everyone!