03/04/2011 22:25
Actions speak louder than words.
Sometimes I can be such a talker! So much so that sometimes I don't actually do what I talked about doing! I think i'm going to take some time away from socialising loads and other time wasters like facebook and tv so that ill have more time to exercise and read books.
On my support group "Ebonay" Ive set a month long challenge to drop a dress size. Size to me is more important than weight to me but more than that this challenge will provide the boost i need. To this date ive been lax and I need to have a short term goal to keep me on the right track. So that should be fun! Especially if I can fit into the jeans i love :-). The weather in London (UK) is getting a little better so that means I can go for a jog without fear of a random down pour of rain!
Posted By: flowers2916
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02/23/2011 23:12
Review
Today wasn't a great day because i fell off! I ate really badly (im not giving details). So after receiving a nice bullocking from my colleaugues regarding my eating habits...ive decided to take the sensible route and eat more than one meal! So now I have to really think about what to eat and i've never been good at it! Im going to try and do some research on an effective way to eat for weight loss and nutrition. Also I didnt do a jog this morning...London weather is rubbish and it was pissing down with rain this morning before work. I should have gone to the gym ...but didn't. Today hasn't been good but I'm determined to get back on track. I think back to younger days when I was teased and even to more recent times when people make those remarks...you know the ones that seem like a joke but are really hurtful. Sometimes I just laugh with it but its not nice being the subject of jokes. This is why im determined to change. There are better days ahead!
Posted By: flowers2916
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02/20/2011 20:04
The beginning of the end of looking like a plum!
I no longer want to hear the words ' you have such a nice face' ... f*** off! talk to my hand. Im geared up and ready to go because I refuse to settle for this any more. I went to the gym today to do a little session. My friend has talked me into doing a 5k run/jog/walk for cancer research UK. Now...to those 'fitties' out there it may seem like nothing...but I've never done anything of the sort so im excited and nervous at the same time. However the treadmill wasnt as excited as me which ended the workout after 30mins despite the fact that id only covered 3.6k (i know im slow). So i also did 20 minutes on the cycle as well. overall i burned about 500 calories! My thighs are burning!!!
Exercising always makes me feel good! In addition to that Im following a strict diet ...based on the warrior diet undereating and overeating.
ive done something similar in the past and achieed good results.
Posted By: flowers2916
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