Week 17....
Well back from my WI... I gained 2/10th of a pound or .2 oz. this week. I TOTALLY over ate this week...
Sun - Full Fat Tall Mocha with whip, Starbucks Frappacino
Mon - Graeter's 2 scoops cookies n' cream Ice cream sundae with hot fudge and whipped cream
Tues - 2 Jenny Craig brownies (I had an extra one in the fridge)
Wed - Olive Garden, need I say more?! 
Thurs - big bowl of popcorn with cheese
Fri - ...4 or 5 slices of swiss cheese and turkey my normal JC lunch
Sat - 2 cheeseburgers at Burger King, and Carmel Light Frap no whip Tall, Starbucks coffee
My JC councelor thinks I am an emotional eater. I think that's probably true, but kind of hard to believe considering I justified a lot of these "cheats" this past week. She thinks I sabotage myself, which I do agree is true. She thinks that when I get angry/frustrated with people around me, since I can't "punish" them, I "punish" myself and eat poorly. I'm not sure my brain agrees with that one, but a lot of her other opinions on my poor eating coping skills did make sense. Although, I'm not the kind of person who likes "crutches", so my ego is having a hard time with that theory. All I can say is I did lack motivation this week and did not exercise at all!!
I need to focus and remind myself of just how great I'm going to feel when all this weight is finally gone for good. I have homework this week... I have to write down 5 things that will satisfy me, other than food, when I'm feeling stressed out or angry?! ....This should be fun!