Excercie DOES make you feel better, sort of
I got back to excercising yesterday. I did the cardio blast from Hip Hop ABs and really do like it. Today I did Leslie Sansones 5 mile DVD (for the first 2 miles). The first time I lost my weight, I did 2 miles of the Leslie Sansone tape for 2 miles 5 days a week. Between that and JC I averaged about a 2 pound loss per week. I started getting bored doing the same thing everyday, so this time around I am alternating between Leslie and Hip Hop abs. Maybe after a while I will incorporate a third DVD. (As long as it runs between 25-30 minutes).
I am sore but not unbeably sore. It's the kind of sore that makes you feel like you have accomplished something. Day 4 on JC and day 2 of excercise. So far so good.
One thing I worry about is making excuses about not excercising. I have to get myself better organized so I don't have any reason not to excercie. I am a teacher and have found that if I excercise on my plan time I do a better job, but of course work must come first.