02/11/2009 15:06
216 ! UGH!!!!!!!!
I weighed in yesterday and discoverd I have gained back forty of the sixty pounds I lost.
I could look at it in two ways.
1) I'm fat, a failure, and a loser so why bother or,
2) It's a good things I started back before I gained all my weight back.
I choose the second. Although I have doubt running through my thoughts, I need to reprogram my self talk. I can do this, I will do this.
My goal for this week is to follow the eating plan, increase water intake and get some excercise in. Next week I hope to have an excercise schedule that will work for me.
For those of us who have lost only to gain some back, we must remember that we have been successful and we will be again. We must remember why we lost the first time and avoid that which made us gain. We can do it !!!!!!!