Leanne

Let's Do It 2009!

My Profile

  • Name: Leanne_Nalani
  • City: Bellevue
  • State: WA
  • Country: US

My Weight Loss

Height:
Start weight: 139.40lb
Current weight: 130.80lb
Goal weight: 120.00lb
Lost to date: 8.60lb
Remaining: 10.80lb

My Calendar

9
January '09
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My Photos

Before After

4 Days

About 4 days left until Disneyland and the week is already almost over!

I am disappointed in myself that I don't think I will be getting in 15 AP's this week for the challenge.  I skipped my workout on Sunday and Tuesday and would have been ok working out straight through Saturday.  Unfortunately I was exhausted and stressed from work today so I managed 2 AP's instead of 3.  I am worried that I will be tired tomorrow and Saturday.  Lots of stressful things going on at work, not enough sleep and my energy is depleted after the hour commute.  I tried, though.  2 AP's is way better than none!

Comments to this post:

Hang in there

I hope you start getting your energy back soon. I know those weeks very well. Those weeks where you have a plan set out and there are just those days where you don't feel like working out, but you push yourself with no energy to do any of it. I had one of those days on Tuesday. I wanted to quit in class, but I pushed the whole way. I probaly didn't burn my usual calories but like you said it's better than nothing. So don't be upset, sometimes our bodies need a nice rest from exercising, I know if you rest for a little bit, you can get right back in the groove of things.

Anyways, four more days!!! WOOHOO!!! You are going to have a blast!

Pictures

Be sure to take LOTS of pictures at Disneyland.  Don't forget to post them here.  I think you can take a little rest.  You are doing fine and a few less AP won't kill ya!  It's the weekend!  You are almost on vacation!  I'm so excited for you.

I hear you on the no sleep!

Your right though, your 2 APs are better than none.  I hope you get your energy back before you trip.  I hope your trip to Disney World rocks and that you have an awesome time!!  Take lots of pictures and post them when you can!!

Have a great time on V-kay!!!  :o)  LOL

~Jenn

you done good

don't berate yourself too much on the one missed AP.  for me, the hard part on days like these is even *getting* myself to the gym.  most days, if I get there, I can get the workout in, but do I motivate myself by saying to myself, "even if I dont go as hard today (which is probably your equivalent of APs - not too familiar w/ these myself), at least I will have gone and I will feel better about it afterward." 

most days, if I just get myself there, I can even manage to do my normal workout - so the days when that doesn't happen, you know you are actually just that physically exhausted.  give yourself a break and applaud yourself for getting to the gym in the first place!  hope you have a marv time on vacay =)

Yoga

Does Yoga count as AP points? I don't know much about AP but you sound like you need some good yoga to help you destress from  your everyday life.

2 AP is better than none and you're doing fine. Sometimes we have bad and good weeks. Just take one thing at a time. Then off to Disneyland you go!




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