The Return of the Abs

Another good day here... relatively. I'm in high school though so theres always some kinda drama that has to be going down right? whatever :) but good news people! i can feel the abs coming... under the layer of fat of course... but who cares! cause i can feel 'em!!!! the 600-700 crunches a night is finally paying off. if only it would cool down though so i could go running. I'm sorry but i do not run in 95 degree weather. it just aint gonna happen! I really love running on the tread mills and stuff but i just can't afford a membership anywhere :(  Thats life though right? you dont always get what you want. Anyways...

So basically i ate the exact same things as yesterday with a few tweaks...

breakfast: 1/2 cup cheerios with 1/4 cup skim milk

lunch: 180 cal naturevalley bar; small apple

snack: jelly with banana b/w 2 slices bread

dinner: 3/4 cup black beans and rice; 1 serving polenta

and ya know what i've found really helps curve the cravings? coffee. just coffee with splenda and skim milk instead of cream is sooooo good and fills my tummy without a hefty load of calories :)

have a fabulous rest of the day people. and keep smiling  : )

Hi

Check around online at places like prevention and about.com for some good ab exercises. There are some really good ones that won't require you to do 600-700 crunches! You'll do a lot less repetition and get better results.

Good attitude about the drama. Hate to say it, but no  matter how old you are or where you go, you'll find somebody feeding off and creating more drama. High School just makes good practice for dealing with it and blowing them off. LOL

Best wishes!