fight the bulge!

-So school started up again last week and with that comes some good and bad effects for my waist line. the good is that i hate being a mooch and if i dont have money with me i won't buy any more food than i've already brought so i can easily limit how much i eat in the day but the bad thing is i have really bad munchies when i get home. thankfully thats pretty easily controlled... especially since my periods over! (p.s. thanks for the encouragement RotundReality. it really cheered me up)

but i've been having trouble walking. usually during the school year i would walk about 4 miles everyday, or just about everyday, but right now its just so hard to get myself up on those hills again... especially in this heat. But i've been eating really good today

breakfast: weight control oatmeal                                                                            

snack: 110 cal. special k snack bar

lunch: small apple; 180 cal nature valley bar

dinner: fat free 80 cal yogurt; 110 cal special k snack bar

so i'm feeling really good right now! i'll probably just do some crunches and squats tonight and face the heat tomorrow but hopefully i can resist the urge to eat till tomorrow! and have another good day and i just have to say it... friends are the best at times like these. i find alot of the time that i eat, not because i'm hungry, but because i feel like i'm not complete and part of me is missing. and the stuffed feelin of food helps for a little while, but then i need more and more and then i get depressed cause i feel fat. the only thing that can really feel that void is love and exceptance from God and friends and family though. its been hard for me to realize that but its becoming clearer though... fight the bulge people and have a great day!