How I am Doing My Water Fast: The Rules!!!
I got these rules from a site called eHow. Here's the link:
http://www.ehow.com/how_2032961_do-water-fast.html
Here's the rules about the fast:
1.Get plenty of rest during your water fast. You may experience a drop in
stamina and energy during this time. Don't overexert yourself. Maintain
healthy sleep patterns.
2. Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified
water every day. Avoid tap water. It can reintroduce toxins and
chemicals into your body and defeat the purpose of the fast.
3. Alternate a juice fast with a water fast if you're contemplating a
longer fasting period. That way, your body can receive important
vitamins and nutrients on a periodic basis.
4. Don't break your fast by eating a large meal. Eat a small one first.
Wait for several hours to see if your body reacts negatively to it.
Then resume your normal eating habits.
So this is what I'll be doing during the next week. Hope to hear from all of you!
Licorice