04/24/2010 17:10
So glad...
...I have something else in my life other than weight loss. I have a wonderful fiance and wonderful friends around me who make me happy to be me. I'm doing this MY way and that doesn't include obsessing over every tiny morsel that I put in my mouth or panicking about my next gym workout.
I've spent 2.5 hours in the gym today because I fancied it, not because I felt I should. Beating myself up constantly about how I look and what I eat is damaging me and you know something? Enough. I had McDonalds this morning. So what? I did exercise and I'm not having it every day.
To all those people having heart failure at the thought of how much fat was in what I ate today or wondering how many calories I burnt etc, I feel sorry for you. Live your life now instead of trying to get to the life you want. Only then will you get the life you want.
Yesterday was my birthday and it was fantastic. I was spoilt rotten and Steve had the most gorgeous bouquet delivered to work for me...
Life = fabulous
. I had to get busy living myself. I'm going to be healthy also at my own pace and have a lot of fun getting there. I'm not a gym groupie nor do I want to be. It sounds like you are very blessed and I am thrilled for you
!!!