Vitamins
Okay, I found something unexpected in my vitamins yesterday. I went to the kitchen counter to take my usual multivitamins and for some reason, I stare at this one word in the ingredients list: PARTIALLY HYDROGENATED SOYBEAN OIL.
Whhaattt????? There's trans fat in my vitamins??? I had to look twice to actually see that. I never imagined in a million years that vitamins would contain trans fat. I was like oh sheesh, here I've been trying to eat healthy and all along I was still consuming trans fat in my diet. Time to change my vitamin.
I did my Gilad workout yesterday and now I'm going to the YMCA. I will be stopping at my friend's house since she finally got out of the hospital yesterday. It will be a long recovery for her and hopefully she'll be back on her feet soon. Well I am short on time today, so I hope everyone have a happy Friday.