11/29/2008 10:51
Work Out Done
Today is a day for change! That's the end song on CC#5. I love that song. Sometimes I want to finish the work out just so I can hear that song!
Well I did a total of 55 mins. on the bike. That is with warm up and cool down in it. I rode for 9.04 miles, and burned 813.9 cals. Best of all I felt strong even through all the challenges. In fact the very last challenge I went over the speed I was maintaining for the challenges!!! Today was a Super good work out, and boy did I need it after all the Thanksgiving foods!
Need to go take a shower and get somethings done. I'll look in on you all later today.
Remember Today is a new day, and today you can change your life!! Have a Super Today!!!
