Food Choices
Today was good! Woke up, grabbed my water bottle, walked thirty minutes on treadmill, five minutes on OrbiTrek (in standing position you pedal while arms do skiing motions) took shower, had breakfast and got a pedicure. Breakfast was a whole grain english muffin, 2 TBSP natural peanut butter, and a grapefruit cup. Lunch was not so good--LARGE portion of chicken noodle casserole and a Coke. My biggest problem is soda. I know I should give it up entirely especially since I have begun having lots of acid indigestion due to carbonation but the soda is my comfort plus school will be starting soon and I get really stressed with each new class. I think I will start cutting back one soda a day.
One thing I have done is organize my workout schedule. I have calendars posted on the wall by my treadmill with mph, incline, time etc. so I can make sure I increase all those factors instead of keeping with the same old routine.
BTW I am in the jury pool until the end on October and received a letter stating that I am to appear on August 4th. I have to call the night before to see if they need me. I don't mind having jury duty but I really hope I'm done before the beginning of school. I think I may start working on my room next week just in case! Of course that depends on whether they have the air conditioning turned on in my classroom or not! 