08/06/2008 23:42
Confession is good for the soul
I binged all day Friday and Saturday. Needless to say I gained back 4lbs. I'll be ok. I was really down at first. I'm feeling better now. I'm just going to measure everything and stop buying packs of junk food. I'll buy the single serving on my reward day. I just can't having junk food available. At least I'm trying to learn from my mistakes. So I started my binge free days count over. So today is day 4 cycle 1. I am determined to make it 28 days without a binge.
Lafay