| Height: | |
| Start weight: | 250.00lb |
| Current weight: | 215.00lb |
| Goal weight: | 195.00lb |
| Lost to date: | 35.00lb |
| Remaining: | 20.00lb |
| 9 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
I lost four more pounds this week. It probably would have been more if I wouldn't have had a binge on Friday. I guess my body is just ready to drop the weight. Well I won't complain. Just checking in for accountability.
Lafay
4 pounds in a week is awesome! Way to go!
That's incredible 
Twice in a row too.
Well done you - long may your body continue to be in the mood.
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