07/20/2008 20:42
Yahoo!
I have lost 4 lbs. I guess ww is working. I'll give it a couple of more weeks before I can say if I like it or not. I also got my body fat tested.My upper body is great (24% body fat) but my lower body is (stomache) 30 and 35% (thighs) body fat. My body's fat percent is 29%. My personal trainer says if I loose 40 pounds then I will be at the healthy weight range for my height and body type. So my new goal is to weigh 195lbs. Now don't get me wrong. I still want to weigh 175 but 195 feels more attainable and it helps me realize that this is more about me being healthy. So I guess my exercising has not been in vain. If I can just stay on point with my eating then I will be a diva yet.